fitness, postpartum, Self Care

My Favourite Fitness Gear – Postpartum Edition

We all know the postpartum period has it’s own set of special challenges. I am not just talking about the first few weeks, I’m talking months, because we all know postpartum is forever. After I gave birth to Nugget, there were a few things I could not live without when it came to my fitness and regaining my strength. Here is a list of my faves

lulus
#1 Lululemon Hi-Rise Wunder Under Pants
I cannot say enough good things about these pants. I bought them pregnant, wore them until I gave birth, and continued to wear them immediately postpartum and still wear them today. The high rise waist stays up nice over a pregnant belly, and feels slightly supportive on a soft postpartum belly.

 

 

VS bra
#2 The Ultimate by Victoria’s Secret Run Sport Bra
I was so happy when I found this bra! It’s so supportive, and it has clasps on the front of the straps so it can easily be undone to breastfeed. I probably wear this bra 5/7 days a week! Plus they have super cute colours and it’s relatively inexpensive.

 

 

cn11973802

#3 Old Navy Fitted Rib-Knit Tank
This tank is the perfect layering tank for underneath any shirt when breastfeeding. It is extremely stretchy so you can use the two-shirt technique to breastfeed with minimal exposure. This was key for me as Nugget was a January baby and it was cold!

 
61WjxljZ52L._SL1500_
#4 Nalgene 32 ounce Water Bottle
Those early weeks, I had a bottle of water within arms reach at all times. Between breastfeeding, night sweats, constant peeing. I was continuously parched. Having this easy to use, large bottle was a lifesaver.

 

 
61eeB0WynzL._SL1000_
#5 Fitbit Charge HR Activity Tracker
I am a data junkie, so I loved having the Fitbit to keep track of my sleep, activity, walks and weight with. It also inadvertently helped me keep track of Nugget’s feeds because I could see how often I was awake at night with the sleep tracking technology.

 

 

91Hlr-yLxcL._SL1500_

#6 Kushies Washable Cotton Breastpads
Cotton breastpads were a godsend. I found that the disposable ones made me really sweaty underneath and that did not help my already tender and chapped nipples. These cotton ones wicked sweat and milk away and allowed my breasts to stay dry between feedings and during any activity that made me sweat.

 

91Bk-O5GnBL._SL1500_
#7 Mini Bands
I LOVE LOVE LOVE my mini bands! They are such an easy way to add resistance to any glute exercise! There are so many variations of their use, I could write an entire post about them!

 

 

51B0KBaX6hL
#8 WOSS Suspension Trainer
Another great tool for home workouts, an awesome way to increase the variability to body weight workouts, which are the best type of workouts to be doing in the early postpartum period. This trainer comes with an anchor to put through a door frame rather than having to screw it into the wall or ceiling.

 

 

I’ve used all of these products almost every single day, or at least with every workout since having Nugget. I found they made my life easier or more comfortable as it related to being a new mom. I hope you enjoy them as much as I do!

 

The

Advertisements

1 thought on “My Favourite Fitness Gear – Postpartum Edition”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s