I am now taking applications for limited online remote coaching spots. Please fill out this application if you would like to be considered for one of these spots! I will be reviewing each application myself to determine if we would be a good fit!
Similar to remote coaching but without ongoing follow up. I get to know your needs then write up an exercise prescription for you for a predetermined number of weeks and you take it from there!
Partner or Small Group Training
Sometimes you just need a partner or crew to work out with you! I am down with that too! Up to 4 clients per session.
I am frequently offering classes with varying goals and settings. Class sizes are kept small to maximize my ability to meet the needs of each individual client. Keep an eye on this page for announcements of upcoming classes!