Services

Remote Coaching
I am now taking applications for limited online remote coaching spots. Please fill out this application if you would like to be considered for one of these spots! I will be reviewing each application myself to determine if we would be a good fit!

IMG_7243

Individualized Programming
Similar to remote coaching but without ongoing follow up. I get to know your needs then write up an exercise prescription for you for a predetermined number of weeks and you take it from there!

Strong Moms September Reset is a small group online training program, meant to get you into the routine of working out regularly and feeling good in your body. It will be 6 weeks of twice weekly workouts (delivered
via the Trainerize app), with weekly live coaching calls. We start September 26th 2019!

Mama strong 4

Partner or Small Group Training
Sometimes you just need a partner or crew to work out with you! I am down with that too! Up to 4 clients per session.

Mama strong 2

Classes
I am frequently offering classes with varying goals and settings. Class sizes are kept small to maximize my ability to meet the needs of each individual client. Keep an eye on this page for announcements of upcoming classes!

Advertisements